The life saving deep breath…

One of the most difficult things to do is to hold your emotion at the spur of the moment!

No matter what the emotion…. anger…. excitement…. enthusiasm…. sympathy…. disgust…. love…. passion…. determination…. what have you…. when you do something at the spur of the moment, it is an impulsive reaction that you will either regret later or is difficult to sustain! Any which way it comes about and ends up, it can cause more harm than you might care for!

Practice the art of strongly chaining your emotions/impulses when they suddenly erupt… practice the art of postponing your reaction until your logic and reason have had a chance to take control…

It takes but one deep breath to gain that control… just One Deep Breath!!!

And you will learn quickly that that one deep breath is your best life saver….